Daniel Ahlers, M.D.




Radical Acceptance by Tara Brach
When Things Fall Apart by Pema Chodron
- The Trauma of Everday Life by Mark Epstein
- The Body Keeps the Score by Bessel van der Kolk
- The Power of Now by Eckhart Tolle
- Necessary Losses by Judith Viorst
The Wisdom of Insecurity by Alan Watts
- The Upward Spiral by Alex Korb
- The Mind Illuminated by Culadasa (John Yates) 


Rethinking Sleep and Dreams with Dr. Rubin Naiman
- This Jungian Life




- Sutter Center for Psychiatry Partial Hospitalization Program: (916) 887-7850
- Eating Recovery Center: (877) 711-1878
- Free Mental Health Line: (855) 845-7415
Handouts and Information: 
- National Sleep Foundation's sleep diary
- Sleep Hygiene tips
- NIMH brochures and fact sheets
- NIMH psychiatric medication information
- 4 7 8 breathing relaxation exercise