Resources
Books:
- Radical Acceptance by Tara Brach
- When Things Fall Apart by Pema Chodron
- The Trauma of Everday Life by Mark Epstein
- The Body Keeps the Score by Bessel van der Kolk
- The Power of Now by Eckhart Tolle
- Necessary Losses by Judith Viorst
- The Wisdom of Insecurity by Alan Watts
- The Upward Spiral by Alex Korb
- The Mind Illuminated by Culadasa (John Yates)
Podcasts:
Treatment:
Handouts and Information: